10/13/2019

Sessions @ 8,12.30

Jerk
Aggressive
3-3-3-3-3-3@60,70,80,80,85,85
Metabolic
Freezing/Regular 2-2-2-2/3-3-3-3@60-70/65+

Front Squat
Aggressive
4-4-4-4-4-4@60,70,80,80,80,80
Metabolic
5-5-5-5-5-5@50-60 2111*no bounce

Row 500
20 DB thrusters 35/20
15 DB Hanging to OH
10 Devil Press

Oly Option - after Jerks and Squats and retcon
Snatch Ext + Snatch 3+1,3+1,3+1,3+1,3+1@60,70,80,80,80 Clean Ext + Clean @ same

Trevor Belline