10/14/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

5rds
10 Deads 225/155
10 HSPU/ Dual DB Jerks
then,
Row 1000
then
5rds
5 Deads 275/185 RX+ 315/205
5 Strict HSPU /Dual DB Jerks 70/50
then
Bike 70/49 cals

Extra:
3 miles of Row/Run/2x Bike