10/5/2019

Sessions @ 7,8,9,10

Team - 4 mins on 2 off

5 DB Snatch A)70/50, B)50/35, C)35/20
6 Gob Squat
7/5 Cals on Bike

5 Deads A)225/155, B)185/135, C)155/105
6 Dual DB Jerks / HSPU
7/5 Cals on Bike

5 Box Jumps
6 T2B
7/5 Cals on Bike

100 m Relays

Rest 3 Repeat as 3 on 2 off

Trevor Belline