10/6/2019

Sessions @ 8, 12.30

Front Squat
Aggressive
4-4-4-4-4@60,70,80,80,80
alt sets w
Push Press 4-4-3-3-3@60,65,70,70,70
Metabolic
Sumo Front 12-12-10-10-8@40,40,50,50,55
alt w 12 Single arm Strict Press

7 min AMRP
10 Thrusters 95/65
30 DU

Oly Option:

Snatch
3-3-3-3-3@60,70,80,80,80
Clean @ same
Hanging Clean Ext
4@85-90

Trevor Belline