10/8/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Grace

Optional Extra:
7-10rds
Ev 3 mins
15/11 Cals on Bike
10 T Raises / T2B
10 Push Press 115/75

Oly Option
Snatch
4-4-4-4-4-4@60,70,80,80,80,80
Clean @ Same
Jerk
3-3-3-3-3-3@60,70,80,80,85,85
Snatch Hi pull + Below Knee Snatch Hi Pull
2+2,2+2,2+2,2+2@85+

then, choose a metcon