10/9/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

!!Team Remember that this Friday we are kicking off the 2020 Open with 540’s Friday night lights. Doors will open at 5pm and we will have a great time. Feel free to come do the 20.1, or just hang and watch BYOB!

Nutritional Sign ups are in the check in room for next week!!!

Back Squat
Aggressive
4-4-4-4-4-4@60,70,80,80,80,80
Metabolic
4 Sets of 10@50-55
Row 20/18 Cals@1100/800+ pace

20 min AMRP
30 DU
10 Front / OH Squats A)115/75, B)95/65, C)75/45
3 MU / 5 Strict PU + 5 DB Pushups

Trevor Belline