10/10/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Clean Deadlifts + Top Half Deads
2+2,2+2,2+2,2+2 @ 90+

10rds
Run 200
Rest 1 min

Oly Option
Power Snatch 4-4-4-4-4@60,65,70,70,70
Power Clean + Jerk 4+2@60,65,70,70,70

Metcon

Trevor Belline