2/2/2019

Session2 @ 7,8,9,10

Front Squat
Aggressive
5-5-5-5-3-1-5 @ 65,65-70,70-75,75-80,80-85,90,80

Metabolic
5-5-5/5-5-5-5@65,65,65,70,70,70-75,70-75
2111/2011 

Structural
5-5-5-5-3-3-3@3211 trainer weight

Alt Sets w
Strict 5-10 Strict Ring Dips
Oly option 5 Ring MU

MixiM
Team
100 DU
80 Squats
60 Pullups
40 Box Jumps
20 Burpees
20 Burpees
40 BJ
60 PU
80 Squats
100 DU