2/12/2019

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Beach Prep:)
45 min AMRP
3 Mins Cals on Rower
2 Mins Cals on Bike
2 Min Strict Pu / Lunges (choose one and go for it…guns or buns)
1 min Dual DB Jerks A)50/35, B)35/20 C)20/15
1 Min RKB A)70/50, B)50/35, c)35/20

Trevor Belline