Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Team! Please note that we will be using the new entry way from now on. The old entry way will be locked:) We know that the gym has been a bit torn up as of late and we appreciate your patience!
Make sure to sign up for the nutritional consults! Next week, 30 min phone call. Its easy and its worth your time.
3-3-3-1-3-3-1 @ 65,70,75,85,73,78,90
Metabolic w 2111
Metabolic 5-5-5-5-5@65 1030 If no max is known, use BS as max
Alt sets w Push Press 3@ 70-75
Bike 2 mins