2/13/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Team! Please note that we will be using the new entry way from now on. The old entry way will be locked:) We know that the gym has been a bit torn up as of late and we appreciate your patience!

Make sure to sign up for the nutritional consults! Next week, 30 min phone call. Its easy and its worth your time.

Front Squat
Aggressive
3-3-3-1-3-3-1 @ 65,70,75,85,73,78,90 
Metabolic
3-3-3-5-3-3-5@65,70,70,65,70,70,65
Structural
Metabolic w 2111

Deadlift
Aggressive 5-5-3-3-3@65,70,7575-80,80-85,85 
Metabolic 5-5-5-5-5@65 1030  If no max is known, use BS as max 
Alt sets w  Push Press 3@ 70-75

Bike 2 mins