Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
!! Next Friday we begin the Open with a Bang! Friday Night Lights.
Its not too late to sign up…. check the front desk and add your name to the list. We will put you on a team and everyone is invited. It does not matter how good you are. Just have fun! Scaled, RX, who cares.
So what is the Open? Every Thursday night CF HQ releases one workout that must be done by Monday evening. The whole world does this one wod. This will go on for 5 weeks in a row. We will make Gym teams and make them as fair as we can (besides mine) and then go at it. You can do the Wod any time we have sessions, you just have to have your reps counted :) If you have something come up and are having trouble making it to a session, we will work with you. Its mainly all about community and good times.
This year we are upping the ante. FRIDAY NIGHT LIGHTS. If you are able…. plan your friday eve around having an awesome time at the gym. We will do the Open Wod, hang out, have some drinks and food and just have a good time. We want to make it as fun as possible…. so make sure you are there.
This all starts next Friday! at 5pm. If you need to do the wod earlier, sure, go for it. But the fun happens in the evening!
Also don’t forget about next Sat. Its Bring a Friend Day. More to come on that as well.
35 min AMRP
50 OH Lunges 45/25
30 thrusters A)95/65, B)75/55, C)65/35
10 Sq Cleans A)135/95, B)115/75, C)95/55
*Ev 7 mins rest for 3