2/16/2019

Sessions @ 7,8,9,10

Back Squat
Aggressive
5-5-5-5-3-3@60,70,70,70-75,80,85 
Metabolic
10-10-8-8-8@50,55,60,65,65
Structural
5-5-5-5-3-3-3 2112  (reset each rep at top)

Team
100/87/75 Cals on Bike
100 Deadlifts A)185/135, B)155/105, C)115/65
100 HSPU/ DB P Press 35/20 
Gymnastic Option at end
120 ft HS walk - 20 ft increments