2/18/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Deadlift
Aggressive
3-3-2-2-1-1@65,75,80,80-85,85-90,85-90 
Metabolic 3-3-3-3-3@75+ 1030 
If no max is known, use BS as max
Alt sets w 10 Strict/Weighted PU

5rds
1 arm DB Push Press
Aggressive 3 reps
Metabolic 10 reps 

DB Lawn mower Pulls pausing at top 8 reps

15-12-9
Thrusters
Cals on Bike
A)95/65, B)75/55, C)65/35

Trevor Belline