Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Team!!! Remember that we are doing a crazy schedule the week due to the first day of the In House Open on Friday night at 5pm, and the Bring A Friend Day on Sat from 9-11.
We will have an additional Rest Day tomorrow (with open gym times), and then be back in it to win it for a new 3 day Cycle starting Friday with the first Open wod of 2019.
To ease you anxiety from having another rest day so soon, here is a little wod to tide you over
45 min AMRP
7 mins on, 3 mins off
30 Cals on Rower
25/18 Cals on Bike
20 DB snatches 50/35
15 Front Squats A)155/105, B)135/85, C)95/65
10 Strict PU