Sessions at 5.15,6.15,8.15,11.30, 5-?

The Open is here!! It is the workout of the day, but if you can, make it to the evening at 5pm. We won’t have a set session but all are welcome to do the wod, whether they are in the In House or not.

15 min amrp

19 wb

19 Cals rowed

Trevor Belline