2/23/2019

Sessions @ 9, 10

!!!!Please note that it is Bring a Friend Day and we will only have two sessions today, at 9, 10. THERE WILL BE NO 7 OR 8 AM SESSION. We will have multiple vendors onsite to make it a great morning.

3 min AMRP - EVERYONE, individual
12 Lunges
10 Box Jumps/Step ups
8 Burpees

4 min AMRP - Current Members
Team
6 Jerks
9 HPC A)135/85, B)115/75, C)95/55 RX+)155/105
12 Pullups

Rest 1
Repeat 3 times

Trevor Belline