2/26/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

10 min AMRP
5 1 arm DB thrusters A)50/35, B)35/20, C)20/10
5 on other arm
5 Burpee over the DB
30 DU

Rest 5

10 AMRP
20 HSPU / DB Jerks
10 Power Cleans A)135/95, B)115/75, C)95/55
5 Front / OH Squats

Rest 5

10 min AMRP
10 DB Thruster Any
5 Burpees over DB
30 DB
10 HSPU/ DB Jerks
5 Power Clean
5 Front/ OH Squat

Trevor Belline