2/27/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Deadlift
5 sets of 3 singles - drop from top @ 70-80

Metabolic Option
3 sets of 15 for each mvmt, alt between
DB split squats each leg,
Banded side leg raises
Single arm DB Press

or
Oly Option
Snatch
3-3-3-3-2-2@65,70,70,75,75,80

15-10-5
Cals on Bike,
Front Squats A)135/95, B)115/75, C), 95/55
BOB

Trevor Belline