Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

19.2 comes out tomorrow! We will STILL do Friday Night Lights, even though its Rest Day! We will open doors at 4.30 and get started no later than 5. We have no idea what the wod will be yet so cross your fingers its in your wheel house. Last Friday was A TON of fun and we hope to duplicate the energy. Hope to see you all there with great attitudes and greater drinks.

Row 1 min
Rest 1 min
Bike 1 min
Rest 1 min


Trevor Belline