3/1/2019

Rest day!

open gym sessions @ 5.30-7, 11.30-12.30

Friday Night Lights! 5 on… I will unlock the doors at 430. Bring drinks and good times:). Let’s have fun with 19.2

Rest day wod

19.2

8 min amrp

25 t2b / raises

50 du\ 100 su

15 sq cleans @ 135/85, 115/65

repeat w 13 sq cleans @ 185/115, 135/85

repeat w 11 sq cleans @ 225/145, 155/105

repear w 9 sq cleans @ 275/175, 185/115

Rx options = 10pts

Scaled options = 7pts (su are 7pts per 2 reps)

Trevor Belline