2/8/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Metabolic Option
6rds
Ev 3 mins
30 Sec on Bike
60 sec of….
Rd 1,4 Squat Cleans,
Rd 2,5 P Clean and Jerk
Rd 3,6 Sq Clean
Rest 5
Repeat

Oly Option
Clean and Jerk
1-1-1-1-1@55-65 
3-3-3-3-2-2-2@65,65,70,70,75,75,75

4-5rds
HS Walk 30 ft
3-5 Hang Snatch Hi Pull @90+
3-5 DB PP each arm AHAP