2/10/2019
Sessions @ 8, 12.30
Deadlift
Aggressive
5-5-3-3-3@65,70,75,80,85
Metabolic
5-5-5-5-5@60 ,1030
* If no max is known, use BS as max
Alt sets w
Push Press 5 @ 65-70
3-5rds
Dual 10 DB Split Squats and
10 Strict Wighted PU
3 min AMRP
Cals on bike