2/10/2019

Sessions @ 8, 12.30

Deadlift
Aggressive
5-5-3-3-3@65,70,75,80,85 
Metabolic
5-5-5-5-5@60 ,1030 
* If no max is known, use BS as max 

Alt sets w 
Push Press 5 @ 65-70

3-5rds
Dual 10 DB Split Squats and
10 Strict Wighted PU

3 min AMRP
Cals on bike

Trevor Belline