3/2/2019

Sessions @ 7,8,9,10

Deadlift
1-1-1-1-1-1@85-90
Alt w….
Metabolic
10-15 Dual DB PP
Aggressive
3-5 Bar Push Press @ 80+

Team
15 min AMRP
30/26/22 Cals on Bike
20 G2OH A)95/65, b)75/55, C)65/35
10 BMU / 10 Burpee PU