3/11/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Deadlift
Metabolic
5-5-5-5-5-5-5@60,60,60,65,65,65,65
Aggressive
5-5-5-3-3-3@60,70,70,75,75,75 
Structural 10 sets of 3 3130 .

Alt Sets w
1 Arm DB PP 5-10 reps

21-18-15
Front / OH Squats A)115/75 , B)95/65, C)65/45
RKB A)70/50, B)50/35, C)35/20

Oly Option vs metcon
Hanging Snatch
3-3-3-3-2-2-3@60,65,70,70,75,75,75

Trevor Belline