3/14/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squats
Metabolic 15-15-12-10@45,50,55,55
Aggressive
8-6-6-4@60,65,65,70 
Structural
12 sets of 2 4011

12 min AMRP
Row 20
20 Dual DB Lunges
10 DB Step Ups
A)35/20, B)20/15, C)Body Weight

Oly Option

Front Squats

Clean and Jerk
3-3-3-3-2-2-3@60,65,70,70,75,75,75

50 Cals on Bike

Trevor Belline