3/16/2019

Sessions @ 7,8,9,10

Deadlifts
Metabolic
5-5-5-5-5-5 @60,60,65,65,65,65 No touch
Aggressive
5-5-5-3-3-3@60,70,75,75,75-80,75-80 No Touch
Alt Sets w  Push Press
Metabolic
8-8-8-5-5-5@50,55,55,60,65,65
Aggressive
5-5-5-5-3-3@60,65,70,75,75,75-80

Team
17 min AMRP
20/17/14 Cals on Bike
30 Thrusters 95/65 
70 DU

Trevor Belline