3/18/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

25 min AMRP
Row 500m
10 Pullups
20 Dual DB Jerks 35/20
30 Situps

Oly Option
Sq Cleans and Jerk
EV 30 Sec For 4 mins
@ 60-65
Ev min for 6 min
@ 70+

Metcon

Trevor Belline