3/19/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

30 sec of Thrusters

Rest 30
1 min of
5 Thrusters
7 HPC 

Rest 1 min
90 sec of
20 Thrusters
20 HPC
Bike w time left

Rest 3.30

Repeat

Rest 4.30

30 Sec of WB
Rest 30
30 Sec of WB
Rest 30
30 sec of RKB
Rest 30
30 Sec of RKB


Rest 1.30
20 WB
20 RKB
Bike w time left

Optional Cooldown
ROM Wod, or 15 min convo Cardio

Trevor Belline