3/20/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Deadlifts
Metabolic
5-5-5-5-5-5 @60,60,65,65,65,65 1st rep 3 sec raise
Aggressive
3-3-3-3-3-3@60,70,70,70,75,75-80
Structural
8 sets of 3 - 1 half rep to knee + 1 rep

Alt w
Weighted / Stict PU 10-5 reps

3-4 rds
Snatch Hi Shrug 8reps @70+
12 Split Squats each leg
15 Reverse Leg Raises
20 Sec on Bike M.E.

or

Oly Option
Power Snatch
3-3-3-3-3-3@60,65,70,70,75,75
Power Clean + Jerk
3-3-3-3-3-3@60,65,70,70,75,75