3/3/2019

Sessions @ 8,12.30

Back Squats
Metabolic
8-8-8-6-6@60,60,65,65,70
Aggressive
4-4-4-3-3@70,75,75,80,80
Structural
10 sets of 3 3112 @ Trainer Weight

Alt mvmt w DB LM Pulls
Metabolic 12-15
Aggressvie 5 w pause at top