3/23/2019

Sessions @ 7,8,9,10

3rds
Team
Row 800 while partner performs 20 OH Burpees 100 DU
*switch as needed
70 Deadlifts while partner holds bar A)185/135, B)155/105, C)115/75
35 Jerks whie partner holds bar In FR A)135/95 , B)115/75, C)95/55

Trevor Belline