3/24/2019

Sessions @ 8, 12.30

Back Squats
Metabolic
5-5-5-5-5-5 @60,60,65,65,65,65 2112 
Aggressive
3-3-3-3-3-3@60,70,70,70,75,75-80
Structural
10 sets of 3 @ 3110

Row 500
50 DB Lunges 35/20
50 Situps
Row 400,40,40
Row 300,30,30
Row 200 20,20
Row 100,10,10

Oly Option - after Back Squats

Snatch Drills
10-15 sets @ 50-65 Pull to pause bf hip Ext + Pull to Shug
Snatch
4,4,3,2,2,2,2@60,60,65,70,70,70-75,75
OH Squats
3-3-3-3@80+

Trevor Belline