3/26/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Deadlifts
Metabolic
10,10,10/5,5,5@55,55,60,60,60-65,65 Sets of 5 No touch
Aggressive
3 sets of 5 singles @65,68,72 3-3-3-5@75,80,85,75
Structural
10 sets of 3 5130

10 min AMRP
Strict PU
Strict HSPU / Strict DB Press 
*keep reps even

3- 4rds
DB Lawn Mower Pulls
15 reps or 3 sets of 3 w pause at top 
15 Hanging Leg/knee Pulses
60 sec or DU practice or 30 sec for max reps
OR,
OLY OPTION
Jerks 2 reps Ev min @ 70-80 for 1

Trevor Belline