3/27/2019

3 min AMRP
20 WB
10 Deads
5 BOB

Rest 2
3 min AMRP
10 HSPU
10 Cals on Bike

Rest 2
3 min AMRP
3 F Squats, drop bar
A)185/125, B)155/105, C)95/65, RX+)205/145

Rest 5
Repeat all

Rest 5
5 min AMRP
10 DB Lunges
10 DB F Squats
10 Prone Alt LMP 30/20

or..
Sq Clean to OH A)155/105, B)135/85, C)95/55

Trevor Belline