3/4/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

HSPU Skill Sessions

or

3rds
3 mins on Bike
3 mins on Rower

or

14 min EMOM
Clean and Jerk 1-2 @ 65-75
Odds up to 5 MU

20 min AMRP
5 Thrusters
10 HPC
15 Deadlifts
A)95/65, b)75/55, c)65/35

Trevor Belline