3/31/2019

Sessions @ 8,12.30

Front Squats
Metabolic
5-5-5-5-5-5 @60,60,65,65,65,65 2112 
Aggressive
3-3-3-3-3-3@60,70,70,70,75,75-80
Structural
10 sets of 2 @ 3312

Alt W
6 Hanging Snatch Shugs@ 80+

9 min AMRP
15 T2B
10 Deads
5 Snatch/Clean and Jerk

Trevor Belline