4/1/2019


Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

15 min AMRP
19.5
33-27-21-15-9
Thrusters
Pullups

Rest 10

Repeat

APRILS FOOLS!!! :)))

2 min on 2 off
Row Cals
Row Cals
Step Up 35/20
DB Thruster
Situps
Rest 5

Repeat

Trevor Belline