3/6/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

*Dont forget about Friday Night Lights! At 5pm on Friday we will party and rock 19.3. Be there or be square.

We will also release the winning team of 19.2 and the updated standings of how Team Coke Zero is doing.

Deadlift
Est 1RM
3-3-2-2-1-1-1-1-1@65,70,75,80,85,85….

Redline
30/24 Cals on the Bike
20 Thrusters
15 G2OH
10 BFB