3/7/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

At the Sign in Desk we have the latest round of sign ups for the Nutritional Consult. Make sure you grab a spot. They are 30 minutes and by phone.

Friday eve, we have Friday Night Lights! 5 to whenever…. Come do 19.3, cheer, and have a good time.

Front Squats
Metabolic
8-8-8-6-6@55-60,60,60-65,65,65-70 
Aggressive
4-4-4-3-3@70,75,75,75-80,80
Structural
10 sets of 3 3112 @ Trainer Weight

Alt w
Shoulder Lat, Front, & Bent over Raises 
8-12 reps on each

12 min AMRP
Row 15/13
15 T2B
5 DB Burpees 20/10

Trevor Belline