Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30
At the Sign in Desk we have the latest round of sign ups for the Nutritional Consult. Make sure you grab a spot. They are 30 minutes and by phone.
Friday eve, we have Friday Night Lights! 5 to whenever…. Come do 19.3, cheer, and have a good time.
10 sets of 3 3112 @ Trainer Weight
Shoulder Lat, Front, & Bent over Raises
8-12 reps on each
12 min AMRP
5 DB Burpees 20/10