3/10/2019

Sessions @ 8,12.30

Back Squats
Metabolic
15-15-12-10@45,50,55,55
Aggressive
8-6-6-4@60,65,65,70 
Structural
12 sets of 2  4011

Sprint Sunday
4rds
20 sec on Bike
Rest 3.40

Rest 5

Row 400
10 G2OH A)135/95, B)115/75, C)95/55
10 BFB

Trevor Belline