4/11/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Rack Lunges
4 sets of 10 @ 30-35

alt w Strict PU 15

or
Oly Option
Sq Clean 
4-4-3-3-3@60,70,80,80,80 finish set w Jerk

Everyone
20 min Cap
100 DB Snatches 50/35
80 Cal Row
60 Burpees
40 MU/Burpee PU

Trevor Belline