4/12/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Deadlift
Metabolic
7 sets of 3 No Touch @ 75-80 
Aggressive
4-4-4-4-4-4@60,70,80,80,80,80 
Structural
7 sets of 5 No Touch 

20 min AMRP
10 Back Squats @ 45% max
15 HSPU / Dual DB Jerks A)50/35, B)35/20, C)20/10
Run 200m

Trevor Belline