4/13/2019

Sessions @ 7,8,9,10

Team Wod
100 Pullups / C2B
100/85/70 Cals on bike
100 RKB A)70/55, B)55/35, C)45/20 RX+)100/70
100 WB
100 DU Each
50 Pullups/ C2B
50/42/34 Cals on Bike
50 RKB
50 WB
50 DU Each

Trevor Belline