4/15/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squats
Metabolic
12-12-10-6-6@50,50,60,70,70 
Aggressive
3-3-3-3-3-3-1@65,70,70,75,75,80,90
Structural
10 sets of 2 @ 3210

2rds
Run 400m
10 Power Cleans
7 Jerks A)135/95, B)115/75, C)95/55

Rest 5,
Repeat

Trevor Belline