4/16/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Ev 10 minutes for 4rds

3 Deads @ 60-65%
10/7 Cals on Bike
30 DU
Repeat twice 

During Rest,
5 Bench @ 70-75
or
10 Bench @ 55-60 
and
5 -10 DB LM Pulls

Trevor Belline