4/19/2019

Sessions: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

3rds
21 Back Squats
15 Front Squats @ 40-45% of BS
RX+) add 9 OH squats
Rest 7 min
*Score time for each rd

optional
Run the block 3 times
or
Rom Wod

Trevor Belline