4/3/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Deadlift
Metabolic
15-15-15-5-5-5@50,50,55,60,70,70
Aggressive
3-3-3-3-2-2@60,70,70,70,(80,80 as singles) 
Structural
8 sets of 3 3030

Push Press
Metabolic W DB's
12-12-8-8-6@Add Each set 
Aggressvie
3-3-3-3-3-3@60,60,65,65,70,70 

Alt w
7 Strict PU AHAP

6 min AMRP
Row 800
Front Squats w time left
*5 Deads every time bar is dropped
A)135/95, B)115/75, c)95/55

OR

Oly Option
Row 800
Sq Snatch w time left 135/95

Trevor Belline