4/23/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Its not too late to sign up the 5k on Sat. Come get in a run and help a charity that foster children find th

https://app.regwiz.io/register/projectzero/573

Bench
Metabolic
15-15-10-10-10@60,60,65,65-70,65-70 
Aggressive
3-3-3-3-3-3@65,70,75,75,75,80

Alt sets w 10-15 Strict PU

Oly Option
Power snatch + sq snatch
4-4-4-4-3-3@60,65,65,70,75,75 
then
Alt 5 sets of
3-5 Below knee Snatch Hi Pull @ 90+ w
3-5 Bench @ 70-75

Everyone
21-15-9
Dual DB Lunges
Dual DB Clean and Jerk 35/20 RX+ 50/35

Trevor Belline