4/25/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

5 min AMRP
25/18 Cals Bike
25 Box Jumps
25 RKB 70/55, 100/70
Burpees

Rest 2

5 min AMRP
25/22 Cal Row
25 Single DB Front / OH Squat 50/35
25 HSPU
Burpees

Rest 3, then 4

Repeat Both

Trevor Belline