4/29/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squats
Metabolic
10-10-8/5-5-5@55-55-60/60-60-65 2011/3111 
Aggressive
5-5-3-3-3-5-5@60-65-70-70-75-70-70
Structural
Max out or 10 sets of 3 3111

7 min AMRP
15 Air Squats
6 DB Snatch
A)50/35 B)35/20, C)20/10RX + 70/50

Optional Extra:
3-5rds
15/11 Cals on Bike - aggressive
10 DB Dual OH lunges each leg
rest 2 mins